{"id":321,"date":"2022-12-17T10:04:00","date_gmt":"2022-12-17T09:04:00","guid":{"rendered":"https:\/\/www.granback.se\/?p=321"},"modified":"2026-04-12T19:28:56","modified_gmt":"2026-04-12T17:28:56","slug":"nyheter","status":"publish","type":"post","link":"https:\/\/vallentunajudo.se\/?p=321","title":{"rendered":"Falltrygghet"},"content":{"rendered":"\n<p><strong>L\u00e4r dig falla r\u00e4tt <\/strong><\/p>\n\n\n\n<p><strong>Torsdagar kl. 09:30 &#8211; 11:00 <\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>Vill du k\u00f6ra falltr\u00e4ning? Vallentuna Judoklubb har lic. Fallkompetens- och Falltrygghetsledare.\u00a0\u00a0Vallentuna Judoklubb finns i Ormsta. Vi tr\u00e4nar Judo4balance fallkurs i kampsportshallen, Blekingev\u00e4gen 1. Under 2018 tog Svenska Judof\u00f6rbundet fram ett koncept f\u00f6r falltr\u00e4ning f\u00f6r \u00e4ldre. Tr\u00e4ningen syftar till att f\u00f6rhindra fall genom b\u00e4ttre balans, styrka och fall strategier. Om fallolyckan \u00e4nd\u00e5 skulle vara framme l\u00e4r vi oss att falla r\u00e4tt f\u00f6r att minska risken f\u00f6r skador. Tr\u00e4ningen \u00e4r 60 min och d\u00e4refter tar vi 30 min fika.\u00a0\u00a0<\/p>\n\n\n\n<p><strong>F\u00f6r vem \u00e4r tr\u00e4ningen?&nbsp;<\/strong><\/p>\n\n\n\n<p>F\u00f6r alla \u00f6ver 60 \u00e5r&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Pris?&nbsp;<\/strong><\/p>\n\n\n\n<p>Vallentuna kommun sponsrar s\u00e5 kursen \u00e4r kostnadsfri.  <\/p>\n\n\n\n<p><strong>Bli medlem<\/strong> <\/p>\n\n\n\n<p>Det \u00e4r valfritt bli medlem men var g\u00e4rna med och st\u00f6tta klubben och dess verksamhet, klicka h\u00e4r f\u00f6r att komma till\u00a0<a href=\"https:\/\/www.vallentunajudo.se\/anmalanochmedlemsansokan\/\">medlemsans\u00f6kan<\/a>\u00a0<\/p>\n\n\n\n<p><strong>Fr\u00e5gor?&nbsp;<\/strong><\/p>\n\n\n\n<p>E-post &#8211;&nbsp;info@vallentunajudo.se&nbsp;<\/p>\n\n\n\n<p>Telefon &#8211; Claudia 0733-30 30 77&nbsp;<\/p>\n\n\n\n<p>Allm\u00e4n info &#8211; www.vallentunajudo.se&nbsp;<\/p>\n\n\n\n<p>BALANS&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;STYRKA&nbsp;&nbsp; &nbsp; &nbsp; FALL&nbsp; &nbsp; &nbsp; &nbsp;FIKA&nbsp;<\/p>\n\n\n\n<p><strong>Varmt v\u00e4lkommen!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4r dig falla r\u00e4tt Torsdagar kl. 09:30 &#8211; 11:00 . Vill du k\u00f6ra falltr\u00e4ning? Vallentuna Judoklubb har lic. Fallkompetens- och Falltrygghetsledare.\u00a0\u00a0Vallentuna Judoklubb finns i Ormsta. Vi tr\u00e4nar Judo4balance fallkurs i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":true,"_genesis_hide_singular_image":true,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","has-post-thumbnail","category-okategoriserade","entry"],"featured_image_src":"https:\/\/vallentunajudo.se\/wp-content\/uploads\/2022\/12\/falltrygghet-1.png","featured_image_src_square":"https:\/\/vallentunajudo.se\/wp-content\/uploads\/2022\/12\/falltrygghet-1.png","author_info":{"display_name":"vallentunajudo","author_link":"https:\/\/vallentunajudo.se\/?author=1"},"_links":{"self":[{"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":9,"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/2035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vallentunajudo.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}